Stronger Bones, Brighter Future
About ME
Hi! My name is Carlos! I have 25 years of experience in the Health and Wellness field, as a certified personal trainer. I’m incredibly passionate about teaching & empowering people like you how to tap into that strong version of self via resistance and weight training.
- Personal Trainer – NFPT – November 2005
- Functional Movement Systems – October 2018
- Institute of Motion – March 2021
- Senior Fitness Specialist Program ACE – May 2021
- Bonefit Certified
- Pilates PhysicalMind Institute – July 2006
- CPR Certification
- Techniques to Rehabilitate and Protect the Knees
On the last years I have been working with people with osteoporosis and osteopenia, My personalized strength training program is designed to enhance your bone density
My Workout Plan
Assesment
I perform a thorough assessment to make sure you are ready for the program
Strength
I develop a customized strength training plan to get you there if you are not ready.
Progress
Gradually increasing resistance to stimulate bone formation.
Low intensity exercise is not considered to be an effective strategy to build bone.
Research shows us that higher intensity exercises can help your bone health, but this type of training must take into consideration your individual requirements and be supervised by someone qualified to do so.
Empower Your Bones, Strengthen Your Life
Discover how simple it is to schedule your personalized BoneFit session today.